The pain and inflammation associated with arthritis can ruin your life if you let it. Arthritis is manageable. You can control the impact arthritis has on your life. The tips in this article can give you the help you need. Read this article to learn methods you can use to help your arthritis.
Avoid smoking cigarettes, and quit if you already do smoke. The nicotine contained in cigarettes could reduce the blood flow to extremities; this may reduce inflammation for the short term. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.
Ice packs or heat pads are great to relieve joint pain. Alternate use of a heating pad and an ice pack for even better results. Always check with your physician for a pain management strategy when using cold and heat for pain.
Make sure you have appropriate footwear if you are going to be working out. Worn out shoes distribute your weight unevenly. Uneven shoes can also cause your joints to become worse. It is essential to replace workout shoes as soon as you notice that the bottom of your shoes has become uneven to make sure you get the best results.
Contrary to some medical conditions, research has shown that moderate alcohol consumption does not worsen arthritis. In fact, some research suggests that a little alcohol can actually reduce the symptoms.
A warm salt bath for relaxation and a cold pack to numb localized pain might make it easier for you to fall asleep at night. This can relax your muscles and alleviate the arthritis pain. This, in turn, allows you to fall asleep and remain asleep for a longer time.
Cigarettes can increase the damage done by arthritis. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.
Establsih a regular stretching routine. Most arthritis sufferers experience a loss in flexibility. When you routinely stretch you make your muscles flexible it is great for your body. Stretch your feet first and then slowly work your way up the body, ending with the neck and head.
Be aware of what you’re eating. Arthritis is often unknowingly triggered by food sensitivities. Keep track of your diet, and note what foods cause arthritis flare-ups. You might be able to pinpoint the cause.
Electrical stimulation is a treatment option to discuss with your doctor if you have osteoarthritis in your knees. It sounds extreme, but it has been shown to reduce the harsh swelling within the knees that is caused by arthritis, while also battling the arthritis separately.
Do not let anything make you feel bad. Arthritis sufferers are not comfortable or even able to do many tasks or chores. Remember that this condition is not your fault, and you have to take care of yourself first. Passing on specific tasks is not a good reason to knock yourself around emotionally.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.