People who deal with sleep apnea every day understand how troublesome it can be each day. Combating sleep apnea is possible once you have the right information. Use the helpful advice in the following article and greatly increase your chances of finally managing your sleep and controlling the symptoms of sleep apnea.
Losing some harmful vices to fight off sleep apnea. Drinking alcohol and smoking are very bad for the condition. Alcohol can put you into a very deep sleep and depress your respiration. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Quitting both of these habits completely will really alleviate your symptoms.
Your phsyician can help you get a mouth piece to help with your sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. This muscle group controls how your airway dilates and how your airway walls stiffen. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
If you’re using a CPAP, use it a minimum of four hours nightly. It can be hard for some people to sleep with the CPAP initially. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
Eating healthily can help you shed weight and relieve sleep apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
Don’t go to sleep on your back if you have sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
When sleep apnea causes you to get too little rest, your entire life is affected. Fortunately, you can minimize the impact this condition has on your life by learning all you can about sleep apnea. Try your best to take all of the tips from this article seriously, and apply them as much as possible.