So many people end up not sleeping enough each night, but most people are often confused that feeling fatigued each morning may be due to a sleep disorder. One known sleeping disorder is sleep apnea, which occurs when the airways are obstructed. The basic information in this article may help you recognize a sleep apnea disorder.
Give up some of your vices to combat the symptoms of sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Your respiratory system will not be happy with you if you drink all the time. Cigarettes inject carcinogens into your respiratory system. Dropping these habits can help ease your symptoms.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. These machines might be loud, but they can help you get through the night. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your physician will be able to guide you to good CPAP manufacturers.
Eating in a healthy way will help you drop weight and fight apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Moderate your alcohol intake. Alcohol causes all the muscles in your body to lose their tension. Although some people do enjoy this, it can contribute to sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. While you might still drink, limit yourself and avoid it at bedtime.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
Establish a sleep routine if you are a sleep apnea sufferer. Your sleep disorder is already a sleep disrupter nightly. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Try retiring and waking at consistent times.
Use a chin strap if your mouth falls open as you sleep. This device keeps your jaw up as you sleep. Your mouth needs to remain closed for CPAP therapy to be effective.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. If your stay is planned or an emergency, you will need your CPAP device either way. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
It is important to treat your condition effectively if you find out you have sleep apnea. Getting the proper amount of sleep each night is key to being a healthy person. Apply all that you have learned in this article so that you really can both sleep soundly at night and live fully during the day.