People with sleep apnea are always eager to address it effectively. What it boils down to is to properly educated yourself on how to effectively manage the sleep apnea symptoms. The tips and advice in the article below provide a great foundation for anyone interested in learning more.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Studies have shown sleep apnea and obesity can be related. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.
Get fitted for a specialty made mouth guard. Some guards are made to treat sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The device assists you by keeping your airways open while offering stability for soft tissue.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it needs to be used for four hours each night for it to be effective. Keep trying to use your machine, and work up to a full night slowly if you need to.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.
Sleep apnea afflicts children too. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Much like alcohol, sleeping pills can relax your throat muscles. There are a variety of other problems that they can cause as well, so be cautious of using them. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.
Finding an effective remedy for coping with the daily fight against sleep apnea is an ongoing search. Anybody who wants to deal effectively with a sleep apnea problem will need to educate themselves thoroughly on the subject. Once you have this knowledge, you’ll be able to go about treating the problem.