People who suffer from sleep apnea are usually desperate to shake it. For proper management of sleep apnea, the right information is vital. The ideas presented throughout the rest of this article will be a great starting point for you if you want to know more.
Meet with a doctor about what CPAP machine you should use. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. The doctor will know which manufacturers offer the best machines.
Look into corrective mouth pieces to help with your sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
It’s best to lay on your side to sleep when you have sleep apnea. Sleeping on your back is more likely to cause snoring and apnea. Your airways become blocked when you sleep on your back. Instead, you should sleep on your side and that can help your breathe much better. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
People who have sleep apnea should establish a sleeping schedule. Having this condition already is a problem for your nightly sleep cycle. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. You should go to bed at the same hour every single day.
If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. You should have a travel bag for your machine. Use this bag to carry your CPAP whenever you travel.
If you have sinus problems or allergies, find yourself some treatment options. Sleep apnea causes enough difficulty breathing on its own. You don’t want any other complications. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Certain tongue exercises can decrease sleep apnea symptoms. For three minutes, press your tongue up to the roof of your mouth. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.
People that live with sleep apnea are constantly looking for the right treatment. Having the right information is fundamental to managing your sleep apnea. With the tips you learned here, getting rid of sleep apnea can be done.