If you’re not sleeping, you are miserable. Thankfully, there are many methods available which you can use to help get a handle on the sleep apnea and begin to get a good night’s sleep. This article will help you get started.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You need to be aware of the machine’s size, as well as how loud it is. There are CPAP machine which are easily portable and produce little noise. Your doctor will be familiar with them, so be sure to tap his knowledge.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor’s orders.
Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.
If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
Sleep apnea afflicts children too. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.
Minimize the risk factors associated with sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. If you lose weight or quit smoking it may help you deal with sleep apnea.
If you have sleep apnea, and you smoke, it’s crucial that you quit right away. Smoking causes the throat to inflame, making it hard for air to get into your airways. In fact, studies suggest that smoking may cause or worsen sleep apnea in some patients. So, avoid it altogether!
Life is hard enough without having to suffer sleep apnea induced sleep deprivation. With luck, reading this article has brought some light to the subject, and you might be able to find better sleep as soon as tonight.