Internal and external hemorrhoids, which are also known as piles, affect millions and millions of adults every year. While the subject can be embarrassing, when you suffer with hemorrhoids, insight on how to deal with hemorrhoids is indispensable. The tips you will find below will help you do just that.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
Alternating ice and heat is a good way to treat hemorrhoids at home. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Drink plenty of water if you suffer from frequent hemorrhoids. Hydration will help prevent constipation, and keep your stools soft. Also, you need to limit the consumption of both caffeine products and alcohol.
Many common household items can help to sooth your hemorrhoids. One home remedy tip is to make an ice pack. Using a cold pack will create less soreness and make your hemorrhoids more bearable. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
Hemorrhoids are often caused by the overexertion of sphincter muscles. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Frequent heavy lifting is a little-known potential cause of hemorrhoids. This physical, muscular strain is similar to the pressure that you exert when you are constipated. If you are suffering from hemorrhoids all of the time you should look for a way to steer clear of lifting anything heavy.
Losing weight will help decrease hemorrhoid pain. Hemorrhoids usually affect those who are overweight. Those extra pounds around your mid-section add pressure to your body’s anal veins. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
Drink water as often as possible. If your body gets dehydrated, it will draw water from your intestines and stools. This has the unfortunate effect of hardening the stool, which then leads to pain and strain during bowel movements. You can prevent this from happening by drinking eight glasses of water a day.
Even if it is still embarrassing to talk about, the helpful information in the article above should help make dealing with your hemorrhoids a little easier. Apply these tips to make sure that you are never forced to deal with this terrible condition again.