Hemorrhoids are not always a run-of-the-mill situation. They can be located within the rectum, or they can occur beneath the skin on the outside of the anus. External hemorrhoids can be painful, more so than the internal variety, but both types can be prevented and treated by applying the following tips. The below article can assist you in discovering methods of handling hemorrhoids and decreasing their negative effects in order to improve your life.
Keep your anus clean if you currently suffer from hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. Soak in the bath for 20 minutes or more.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. This has the effect of shrinking the hemorrhoid. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Hydration will help prevent constipation, and keep your stools soft. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
You can find a lot of remedies in your home. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. Ice packs can reduce the swelling caused by hemorrhoids.
During bowel movements, straining too hard can cause hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting is one way you can help pass a bowel movement without straining. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Consider carrying a small seat cushion with you suffer from hemorrhoids. You might feel a little uncomfortable using the cushion in public, but when you’re riding in a car or sitting at home, it can relieve a lot of the pain.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. Instead, use witch hazel pads and put them on the itchy spots for relief. Consume food high in fiber, and drink at least 64 ounces of water daily. This will help you to refrain from excessive straining during bowel movements.
The beginning of this article started with overviews of the different hemorrhoid situations people can experience. In many cases, external hemorrhoids are much more painful, but either way, you’ll need to find ways to treat them and ways to prevent them in the future. If you use the information contained here, you will be on the road to finding some relief from your hemorrhoid symptoms.