There’s no way around it; hemorrhoids are just about the most unpleasant thing ever. Keep reading for ideas and tips that will help you to prevent or treat this uncomfortable, embarrassing condition. The suffering is real, but there are things you can do. Read on to learn some of the ways people deal with the discomfort of hemorrhoids.
Try taking Rutin for hemorrhoids. One common cause of hemorrhoids is compromised blood vessels. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. You can get it from both citrus foods and certain vegetables, like onions and broccoli. The daily recommended amount to take is 500mg.
If you have problems with hemorrhoids or you want to avoid them in the future, then it is suggested you increase your intake of fiber. This will help you avoid constipation and straining when going to the bathroom, which are the major factors that contribute to hemorrhoid development. Avoid too much wheat fiber however. It is quite coarse and can make you uncomfortable.
An all natural astringent like witch hazel costs only two or three dollars and is available at nearly every pharmacy and grocery store. Soak a cotton ball in the witch hazel, then apply it directly to the surface and surrounding area of your external hemorrhoid. Witch hazel causes the blood vessels to temporarily shrink, which reduces the size and discomfort of the hemorrhoid.
Another way that you can relieve the pain caused from your hemorrhoid is to go on a diet with lots of fruits and vegetables. These sorts of diets are high in fiber, which helps to keep your bowel movements soft. This will relieve the irritation caused by your daily defecation.
If you have ever suffered from hemorrhoids, then that is something you don’t want to go through again. Always be sure to go to the bathroom when the urge strikes. You don’t want to wait to have a bowel movement, because delaying this may lead to constipation, which then may lead to the development of hemorrhoids.
When you are affected with hemorrhoids, avoid drinking hot coffee or eating hot soup. Hot foods can irritate the surface of your skin and will increase the pain that you feel during the night. Stick to sandwiches, fruit and vegetables to optimize the way that you feel during your meals.
If you are planning on going out with your friends, try to avoid alcohol at all costs. It is very important to stay hydrated when you have hemorrhoids, as alcohol will just serve to dehydrate you even further. Stick to water or refrain from drinking when you are going out.
If you are an athlete, make sure that you wash yourself after a workout with your team. This is imperative, as you will want to eliminate all bacteria and sweat from your body. Excess sweat and bacteria can increase the amount of redness on your skin and worsen your hemorrhoids.
Remember these tips the next time you need some relief. Having the right information can help you find the appropriate treatment for your hemorrhoid symptoms. Get long-term relief from this nagging problem by using the above advice to devise a treatment plan that really works.