You should be aware that sleep apnea could well be the culprit if you or a loved one is having persistent trouble getting a good night’s rest. Sleep apnea is a serious condition; you and the loved one you sleep with cannot simply ignore the problem and expect it to resolve itself. Continue reading to learn more.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. This opens up your airways, letting you breathe fully while you sleep. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Meet with a doctor about what CPAP machine you should use. You should take the size and potential to make noise into consideration. Some of these machines are really small and barely make any sounds at all. Your physician probably knows which machines are best.
Do you occasionally drink or smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. These items can harm your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
Talk to your physician about the possibility of a mouth piece to correct your sleep. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Even children can suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
To help alleviate this condition, you should sleep on your side. A lot of people who have sleep apnea are back sleepers. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Side-sleeping can improve your breathing. If you think you might roll over anyway, try a wedge pillow.
Hopefully, you have learned a lot from this article to use and share with others. If you think sleep anea is something that can be ignored, that could not be further from the truth. Use the information you learned from this article and share with anyone else you think it could help.