Many people are under the false impression that there’s nothing they can do to improve the quality of their sleep and wake up feeling less tired. Sleep apnea can be a dangerous condition if left untreated. This article will provide you with useful information about the sleep apnea disorder.
Speak with your physician about getting a mouth piece that can help you breathe better. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Shed a bit of weight if you can. There are many studies that link sleep apnea to obesity. You may cure sleep apnea by just shedding twenty pounds.
Believe it or not, wind instruments can help you deal with your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These particular muscles impact your airway dilation and control how stiff your airway walls get. Therefore, getting involved with an instrument like this can help you sleep better.
Many people find that using a mouth guard while sleeping helps their sleep apnea. These special guards are designed to help people who suffer with sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The guard assists in opening up your airways and stabilizing the soft tissues.
Sleep with your body perpendicular to the bed. Often, sleep apnea sufferers rest while on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Side-sleeping can improve your breathing. Support yourself with pillows so that you won’t end up on your back at night.
If you are dealing with sleep apnea, you never want to take any sleeping pills. You could seriously damage your air passage ways if you take them while you have sleep apnea. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. Invest a little money into a CPAP machine to assist you during sleep. If you keep your mouth open your CPAP will not work.
Get treatment for your allergies or sinus problems if you have sleep apnea. Remember that you already face difficulties from your sleep apnea. You don’t want any other complications. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
If unrelenting fatigue has been an ongoing issue in your life for awhile, then you must consult with your doctor. You don’t have to suffer much longer. Share your information with people you know, and if you have the condition, speak to your doctor about the tips here.