You should treat sleep apnea before it becomes a huge burden. You can’t afford to miss the sleep you need. Read the below article for some tips on how you can improve your sleep apnea symptoms so that you can sleep better.
There are some bad habits that should be stopped because they make sleep apnea worse. Few things are worse for sleep apnea than drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Giving up smoking and drinking can help to improve your sleep apnea. Both habits impact your respiratory system, complicating sleep apnea and snoring. If you avoid these things, it may help your sleep apnea.
Talk to your doctor about fitting you with a mouth piece you can wear at night. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Get a mouth guard made specifically for you. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. Your airway will stay open wider and the guard will provide added stability for your throat.
Did you know that sleep apnea can afflict children? If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Curb drinking heavily if you have sleep apnea. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax. Quit drinking, or have only one drink a few hours before bed. This can keep alcohol from messing up your sleep.
If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. Warm, moist air will make you more comfortable at night and allow you to sleep well. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
Getting a CPAP machine is no cause for concern or embarrassment. You will need to quickly get used to using it front of those who are closest to you. You have to use your CPAP machine or else you might not get a solid night’s rest, so everyone you know should understand.
Sleep is not something you can skimp on. Use this article’s tips to learn how to cope with sleep apnea and get the sleep you need.