If you have sleep apnea, don’t fret. You can live a happy life and avoid the serious health consequences of the condition by getting proper treatment. Learn what you can about sleep apnea and what works for you. That is what this article is all about. Try these tips out and consult with your doctor.
There are some bad habits that should be stopped because they make sleep apnea worse. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking depresses the respiratory system and can cause severe breathing issues. Cigarettes can hurt your lungs, possibly even causing lung cancer. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. If you think this will help, you should ask your physician to fit you with a mouth guard.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Playing this kind of instrument strengthens your muscles in the upper airways. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Have your dentist fit you for a custom mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. It will provide stability and help your airway to remain open.
Even children can suffer from sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Give sleeping on your side a try, and see if your symptoms improve.
Look for alternatives to sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They also can cause other harmful issues to make your sleep apnea worse. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
To help alleviate this condition, you should sleep on your side. A lot of people who have sleep apnea are back sleepers. If you sleep on your back, your airway may become blocked when mouth tissues slide back. It’s easier to breathe when looking to the side. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
If you ignore your sleep apnea, it will only get worse. Thankfully, many helpful treatments exist. Meet with your doctor to see about taking care of your sleep apnea and making sure you stay healthy.