If it is left without watching, asthma can become very severe. The attacks can be life threatening in some instances. While you should continually consult your doctor with complications, it’s okay to try treatments yourself, as well. Throughout the tips listed below, you will learn about a few great ways to deal with your asthma symptoms.
If you are suffering from asthma, stay away from any type of cigarette smoke. You should not smoke yourself! Air pollution and fumes from harsh chemicals also increase asthma symptoms. These irritants can be a trigger for a severe asthma attack. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
Be sure to take plenty of Vitamins C and E if you have asthma. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.
Think about getting a home dehumidifier if you have asthma. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
If you are using a lot of different cleaners around your house you can trigger a asthma attack. Try organic cleaners that are free of irritating chemicals.
Products with no scent are the safest and best option for an asthma sufferer. Products with a fragrance raise the air pollution indoors, and increase the risk of an attack being triggered. Some of these products include incense, scented body sprays and air fresheners. New carpet and fresh paint can also emit odors that can irritate the airways. As much as possible, try to keep your home filled with fresh, pure air.
If you’re suffering from a cold or allergies, you should talk to your doctor about taking additional asthma medication. A lot of illnesses can cause your asthma to flare up very badly, resulting in the necessity to increase asthma treatment. The doctor may choose to pursue additional treatment options during your illness as well.
You need to know what the asthma triggers are so that they can be avoided or treated promptly. Common asthma triggers include pollen, smoke or dander. Do your best to avoid coming into contact with substances that you know will trigger your symptoms.
Your home can be the cause of your asthma and its triggers. These triggers inside the home are usually spores, mold and dust. Have an inspector who focuses on allergens and irritants come into your home once a year to help you detect what you have and learn how to remove it. In addition, regularly cleaning the home can stop these things from building up.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.