Changing your lifestyle can be a real challenge. Diabetes forces the issue, however. If you are diabetic and want to live a long, healthy life, you need to change unhealthy habits. Here are some useful tips to cope with your diabetes.
The glycemic index of foods indicates how much the food item can affect glucose levels. Look for lower GI ratings if you struggle with diabetes.
Simplify your life by developing your own daily diabetes routine. Keep your insulin close to you and store it in the same spot every night. Get into a routine every day to do the test and then record the levels into your log.
To make a salad even healthier, add walnuts! They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
People with diabetes are at high risk for sleep apnea, so get tested right away. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
If you consume more foods that are high in fiber, your chance of diabetes will decline. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Hypoglycemia can strike at any time, and you must be prepared for an attack. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. You will need to take care of these issues because you may become blind.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. Replace unhealthy snacks with fruits or vegetables instead.
Watching what you eat is of critical importance when you have diabetes. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Large meals will need larger doses of insulin to process, and small meals require less. Monitoring your meals will allow you to more actively control your blood glucose levels.
It is very unlikely that your diabetes will be cured. When you have been diagnosed with diabetes, it is important to remember that the changes you make will need to be followed for the rest of your life. These ideas and tips can give you the knowledge, but that can only take you so far. You must do the rest.