While nobody particularly enjoys discussing their hemorrhoids, chances are good that many of your closest friends and family members have had the misfortune to endure this painful, itchy condition. Use the ideas discussed below to gain some helpful information on how to soothe internal or external hemorrhoids.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. Taking a sitz bath can aid in relieving swelling and pain cause by hemorrhoids. Allow yourself to soak for roughly 20 minutes.
One of the things that cause hemorrhoids is too much straining during bowel movements. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting is a great method of having a bowel movement that avoids straining. When you sit on the toilet, use a small stool or similar object for support beneath your feet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
If you have hemorrhoids, use lemon in your water. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Constantly drinking lemon water throughout the course of your day will make it a much better one.
Cushions can make your hemorrhoid pain a little less irritating. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Frequent heavy lifting is a little-known potential cause of hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
Do not use laxatives if you are constipated and have hemorrhoids. These medications are only meant to be a one-time use for one bowel movement. If your bowel movements make your hemorrhoid pain worse, consider changing your diet to achieve lasting effects instead.
You can lessen the pain of hemorrhoids by losing weight. Being too heavy can exacerbate the effects of hemorrhoids. Excess weight can place undue strain and pressure on the veins in your rectal area. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
It is probable that it is hemorrhoids, but it is best to let your doctor verify it. Rectal bleeding or blood in your stool could also be warning signs of something far more severe, like cancer. Going to have it checked out will ease your anxiety about what might be wrong. If you doctor confirms that you are suffering from hemorrhoids, he or she can advise you about the treatment options.
Now you can apply the tips here to alleviate your hemorrhoid condition and learn to effectively treat it. Certainly, prevention is the wisest method for battling hemorrhoids. Go see a doctor if you need additional advice to treat your condition.