Arthritis is a condition that affects the joints, causing pain and swelling. This article offers proven advice for treating and maintaining your prescribed arthritis.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
If you’re a woman with arthritis, you may not want to wear high heels. They may seem to be attractive, but they’re not good for your feet. This can increase torque at the knees and exasperate arthritis symptoms. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. Your body is sure to appreciate your decision.
Don’t be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
Learn all you can about arthritis to stay proactive about managing your disease. Resource websites, books, CDs, videos and publications of all sorts abound for people with arthritis. You can learn a great deal about day-to-day treatment and management of pain. If you take the time and do the research, you will discover new treatments and techniques to help you cope with and prevent the pain of arthritis.
Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.
Exercising regularly will do wonders for your energy levels when you are dealing with psoriatic arthritis. Try to aim for 15 to 30 minutes of exercise a day to give you more energy and keep your body healthy and your bones strong. Make sure to not overdo it and end up tiring yourself out.
Use gardening as an effective therapy against arthritis. There are so many studies out there about arthritis, natural therapies, and one of the top therapies identified is gardening. Simply planting a small garden in your backyard or gardening with some pals can be such a great help in relaxation and relief of your pain.
Arthritis pain is a common “umbrella” term that is used to refer to many kinds of joint pain and swelling. The above tips discuss the pros and cons of some common treatments available for individuals with arthritis pain. The safest approach often involves consulting with your physician before considering any of the treatments considered above.