These Tips Can Help You Cope With Eczema

 

 

Eczema is a hard condition to handle. It’s itchy, tight and painful. It may also make you less confident because it doesn’t look all that great on you. Therefore, it pays to master some effective treatment methods. The following tips can help you keep things under control.

If you want immediate eczema relief look to moisturizing creams or even an ointment. They tend to be more effective than lotion-based products. Even petroleum jelly is effective for relief. Whatever moisturizer you choose, make sure it does not include any alcohol or fragrance in the ingredients. Moisturize at least twice a day.

When you think of eczema, you probably aren’t thinking what clothes to wear. Make sure that you are as comfortable as possible at all times. You need to wear clothing that’s loose fitting that is made of cotton or something similar. Avoid itchy materials like wool. Wash everything you buy right away in a mild, natural laundry soap.

Keep the temperature constant in your house. That means you will have to use your air conditioning system at different points throughout the year. If the temperature fluctuates too much, that can be a trigger for your eczema. During the winter, it may be best to get a cool mist humidifier as well, so that your skin does not dry out.

Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.

If you have been prescribed medicine for your eczema, take it as directed. When all else fails, your doctor may be able to help ease your symptoms by prescribing you something a little stronger than what you can get over the counter. While no one really wants to rely on medication, sometimes it is necessary.

Those who have eczema should not use a washcloth or body sponge when they are taking a bath or a shower. If you wash your body with such rough-surfaced items, the friction will irritate your skin. Skin irritation can lead to a flare-up of your eczema. To clean your body, simply use your hands to lather up.

Trim your nails to keep them tidy. You know during the day to avoid scratching your eczema, but you might do it anyway when you sleep. Doing this can exacerbate your flareup, and therefore your nails need to stay short. Make sure your nails are as clean as possible, too.

Keep your stress levels down if you have eczema. The chances of having it flare up increase when you are stressed out. Stress can also make eczema itchier and more uncomfortable. That can create a never-ending cycle of anger and frustration from dealing with both your stress and your skin. Try relaxing by doing activities like yoga, deep breathing, and meditation.

Eczema is often manageable. The advice you just learned can go a long way in fighting eczema. Always remember these helpful tips in order to say goodbye to eczema.