Almost every living creature has to sleep. Humans generally need seven or eight hours each night. If you cannot get even several, you probably have insomnia. This can be a big problem. Use these tips to assist you in getting back to sleep.
Don’t nap during the day if you deal with insomnia, no matter how tired you get. If insomnia has kept you up the night before, it will only do so again if you catch a few winks in the day time. Just plow through until evening, and go to bed at your normal time.
If you are having trouble sleeping, the first thing you should do is to visit your primary care physician. Occasionally, there is an underlying medical disorder that may be causing your symptoms. This could be as simple as stress or anxiety. However, it is best to be checked out and then go from there.
Gently massage your stomach. Stimulating the stomach this way can help promote sleep. You’ll relax and your digestion will improve. This is a particularly effective technique to try if your insomnia is stomach related.
People who are suffering with arthritis may also suffer with insomnia. Arthritis can be so painful that it interferes with sleep. If this describes your problem, consider a hot bath followed by relaxation exercises and, if needed, a dose of acetaminophen or ibuprofen to help relieve the pain.
Use an audio player, preferably one with a timer, to help you fall asleep in the evenings. Choose music that is soft and relaxing. There are plenty of products on the market that were designed to assist people in having a more restful night’s sleep. You may find that sounds other than music help you as well.
Don’t make your bed the hub for all your activity. Your bed should only be for sleeping. If you are always trying to do other things in bed, your body knows that and isn’t quite sure what it is there for. Make sure that you keep other activity out of bed and you’ll fall asleep better.
Your body needs to wake at a consistent time each day. Most people sleep in whenever they can to catch up on the missed sleep during the week. If you constantly suffer from insomnia, train your body to wake up at a certain time each day and stick to it!
A warm bath before bed can help relax your body. This is especially helpful when you have a hard time sleeping. Try taking a bath with Epsom salt and some baking soda, about a cup of each. This mixture can help you relax and also removes toxins from your body.
Keep your bedroom at a cool temperature to give yourself the best chance for restful sleep. A drop in body temperature is an evolutionary signal for you to go to sleep. Try a warm bath before you turn in as well. The temperature of your room should be about 65-70 degrees for optimal rest.
Don’t be discouraged if you do not find relief from one of these suggestions. That is why you have to try them all. Trust in the experts providing these tips, and remember that insomnia does eventually end. When you begin fighting your insomnia it will eventually go away.