Insomnia is pretty common. Insomnia usually passes pretty quickly. However, others find it to be an exhausting affliction that never seems to end. Give the ideas in this article a chance to let restful sleep come back into your life.
Avoid alcohol, caffeine, sugar and nicotine. These stimulants may be effective in keeping you awake during the day but they are also making it difficult for you to sleep at night. Limit their consumption throughout the day. Do not take any stimulants at least four hours before going to bed for the night.
If you are suffering from long-term insomnia, consult your doctor. Ask if any of your regular medications could be interfering with your sleep schedule. Never take over-the-counter medications to help you sleep because you may become dependent on them. Your goal should be to fall asleep on your own every night.
If you suffer from insomnia, avoid using the computer right before you plan to sleep. If you play video games, in particular, be aware that the sights and sounds of the game are difficult to dismiss once you turn off the game. It interferes with a peaceful mind that is essential to sleep.
Your pituitary gland produces melatonin which helps regulate your sleep. When the pituitary gland does not receive enough sunlight to produce vitamin D, you will have trouble falling asleep at night. Try to get about 10 or 15 minutes of sun every day so that your pituitary gland can work properly and help you fall asleep.
A mineral that can help many people fall asleep is magnesium. It helps to relax the brain. Magnesium rich foods include greens, pumpkin seeds and certain kinds of fish. This is also great for muscle cramps.
If you just aren’t feeling tired, falling asleep is harder. If you’re working somewhere where you just sit around, then you should take some breaks and move your body during your day. The more exercise that you can fit in, the sleepier you will feel at bedtime.
If you face depression, insomnia is likely a side effect of your disease. In people who have depression-based insomnia, adding a 5-HTP supplement to their daily regimen helped them not only fall asleep faster, but also sleep through the night and to feel more rested when they woke in the morning.
If you get up at the same time every day, this will increase your chances of sleeping through the night. Since your body will become accustomed to sleeping for a certain number of hours, every time you go to bed you should sleep for the same number of hours each time.
Your bedroom needs to be set up so you get to sleep. Make sure there isn’t light coming through the windows. You may find that excess light still peeps through your blinds. A combination of blinds and darkly colored, thick window dressings are much more effective. If that is too expensive, try tin foil!
With any luck, these tips can help you find sleep. Before you know it, you will have a nighttime routine that works for you. Your body will begin to react by relaxing and anticipating sleep. Then you’ll get that deep sleep you want.