To make yourself feel better about yourself, every part of the body needs to be problem-free and balanced. You may feel very frustrated with this condition. This advice will help you re-balance your systems.
As you may already know, when you have a flare-up with your eczema, the itching associated with it is almost unbearable. You want to scratch the affected skin, but you know that if you do it will only make the situation worse. A cold compress can curb your desire to scratch. The compress provides some relief because it reduces inflammation of the affected skin cells.
Dress in cotton, or at least wear a cotton blend. This type of fabric usually does not irritate people who have eczema. Avoid things like polyester, which can cause an outbreak. In addition, when you purchase new clothing, make sure you put it in the washing machine prior to wearing it.
Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.
Keep your hands protected. Wear rubber gloves while washing dishes or performing another activity in which your hands are submersed in water. For further protection, wear cotton gloves underneath the rubber ones to reduce sweat and irritation. Use the cotton gloves while performing other activities, such as gardening and housework.
Do not scratch your eczema. It is hard to resist because eczema is an itchy skin condition, but scratching makes it worse. You can increase the itching, damage your skin, and increase your risk of getting an infection. Try keeping the skin moisturized, bathing regularly, and using cold compresses to alleviate itching.
Reduce sweating as much as you can to keep your eczema from flaring up. Sweating a lot or getting overheated may make eczema symptoms worse. If you’re active, cool yourself off after you are done. For instance, a quick shower will help.
Make sure you wear clothes that are comfy as possible. People that have eczema have skin that is very sensitive to certain fabrics. Try sticking with clothing made of breathable fabrics like cotton or cotton blends. Try to avoid wearing synthetic fabrics or wool since these materials can cause flare-ups.
Find out the cause of your eczema. Some people find that dust mites can cause flare-ups. Scented soaps can also sometimes be an issue. No matter what your specific triggers may be, identifying them is the best way to reduce contact with them. This could indicate a change in habits is needed; however, not dealing with flare-ups makes these changes worthwhile.
Now that you are more aware of some great eczema solutions, you really should not feel so alone. There are tons of people out there that have to deal with this, and this kind of advice is perfect to help others. If you need more information, there is a lot more literature from which you can learn.