Living with eczema can be a challenge. It is unpredictable because you never know when or where it can pop up next. So being ready to deal with it at any time is important. But just because you don’t currently have a flare-up, doesn’t mean that you should let down your guard. Here are some ways to treat it and to lessen the chance of new flare-ups.
Keep the temperature constant in your house. That means you will have to use your air conditioning system at different points throughout the year. If the temperature fluctuates too much, that can be a trigger for your eczema. During the winter, it may be best to get a cool mist humidifier as well, so that your skin does not dry out.
When buying a detergent, look for something that is not scented. If you are having trouble finding one that works for you, look for products labeled “free and clear” and see if they work. In addition, it may be best not to use a fabric softener at all. This product can cause an issue for people with eczema, so it is usually not worth the risk.
Keep the temperature of your home as comfortable as possible if you have eczema. Temperatures that are too warm or too cold can cause a flare-up to occur. Use your air conditioner when it’s hot and use your humidifier when it gets cold. Using a humidifier will prevent the skin from drying.
Winter weather can cause eczema to worsen. Anytime your skin is exposed to frigid air, it needs a protective barrier to protect it from moisture loss. On any skin areas, such as the face or neck, be sure to heavily apply a moisturizer. Moisturizers will help you avoid dry and cracking skin because it locks in your skin’s natural oils.
Trim your nails and keep them clean. Everyone knows they should not scratch their eczema; however, you may do it in your sleep. This just makes the situation worse, and having long nails can compound the problem. You should also clean underneath the nails regularly.
Get your skin damp before applying your moisturizer. This helps the moisturizer to seal into your skin and soften it. Following your shower or bath, just pat your skin with a towel. This will remove a lot of the wetness but still leave the skin damp and ready for moisturizing.
Keep your stress levels down if you have eczema. The chances of having it flare up increase when you are stressed out. Stress can also make eczema itchier and more uncomfortable. That can create a never-ending cycle of anger and frustration from dealing with both your stress and your skin. Try relaxing by doing activities like yoga, deep breathing, and meditation.
As you may already know, eczema is something that has to be lived with. There is no definitive cure. It can only be treated by making changes in your life and dealing with it. So keep the tips from above in mind and make the changes that can help you control your eczema.