Most people will not openly discuss hemorrhoids. There are quite a few people who have taken the time to get the information that they need to properly treat or prevent hemorrhoids. The advice of the following article will introduce you to some very helpful ways of dealing with hemorrhoids.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Consider using moist wipes as a follow up to cleaning with regular tissue. A sitz bath of warm water can alleviate the discomfort from swollen veins. Soak in the bath for 20 minutes or more.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. If you alternate between applying ice and heat, you can promote quick healing. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
One good way to combat the pain of hemorrhoids is ice. Hemorrhoids can be extremely painful. You can reduce the pain and swelling by using an ice pack. Use ice and warm compresses alternately. You can also help the pain and inflammation by alternating between sitting in warm bath water and applying an ice pack.
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. It often aids in eliminating irritation and decreasing redness. By always making the whole grain choice, you will benefit your overall health greatly.
Having a good understanding of how hemorrhoids are formed is the best way to prevent them. If you or a loved one regularly suffer from hemorrhoids, you should learn all you can about them. The basic idea is that a hemorrhoid is caused by a bundle of nerves becoming swollen and sensitive.
Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. Softer stools prevent hemorrhoids by causing less strain. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. Foods high in fiber and some vegetables, such as okra, can assist in softer bowel movements. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.
You have learned a lot of valuable information on hemorrhoids. Put it to good use to alleviate your symptoms or help someone you know. Use the hints provided along with your doctor’s advice to help ease your hemorrhoid pain and discomfort.