Many adults get at least one attack of painful or irritating hemorrhoids. One major cause of hemorrhoids is pregnancy, though there are many other causes as well. Any adult can develop hemorrhoids because of the strain of constipation. You can use these tips to avoid hemorrhoids.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
You can find comfort if you’re suffering from hemorrhoids. Take several, ten minute sitz bath every day. You might also be able to relieve pain by putting a cold compress on the hemorrhoids.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Alternating ice and heat will shrink the hemorrhoid and help it to heal. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting without unnecessary strain can help pass bowel movements. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Hemorrhoids are less common in countries where people squat instead of sitting.
Whole wheat bread is great to consume for digestion purposes and can improve hemorrhoids. It can also reduce irritation and redness on your skin. Make choosing whole wheat bread for sandwiches, in particular, a habit.
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. Softer stools can relieve or prevent hemorrhoids because there won’t be as much strain. You can eat fruits like grapes, watermelon, and papaya to help soften your stool. Veggies like okra and cabbage also contain fiber which will help your bowel movements. Also, drinking enough water every day will help to keep your stools soft.
Just about every adult will have an experience with hemorrhoids throughout their life. Many have to deal with it repeatedly. With regular exercise and a proper diet, this painful affliction can be avoided.