If you have hemorrhoids and aren’t sure how to treat them, you’ve come to the right place. Hemorrhoids are very common, but without the proper knowledge it becomes easy to prevent or treat them.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. Take a sitz bath a few times daily, for about ten minutes each time. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.
Drink plenty of water if you have issues with hemorrhoids. Remaining well-hydrated will ensure that your stools remain soft. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
Too much straining during bowel movements can cause hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting also aids the process and reduces the need to strain during a bowel movement. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
To ease your concerns regarding hemorrhoids, make sure you understand what they are. If you or a loved one suffers from this problem, you should do some research on the subject. At the most basic level, hemorrhoids are the result of strain or pressure in the rectal area that causes the veins to become painful and swollen.
Hemorrhoids are often caused by the overexertion of sphincter muscles. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. When you soften your stool, you can help relieve any hemorrhoids that might be causing you stress and pain. Some fruits will help soften your stool. Fiber-rich vegetables, such as okra and cabbage, can also be very beneficial. Adequate amounts of water every day helps these foods be more effective.
You want to nourish your body to the best of your ability, so go ahead and take supplements if you need to because you aren’t eating healthy. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.
To alleviate the swelling and pain, try sitting in a warm tub of water. Sitting in a tub with six to twelve inches of water, at lukewarm temperature, will increase blood flow and help reduce discomfort from hemorrhoids. Pull your knees up for best results. Remain in the tub at least until you feel the water beginning to cool.
You should now be able to handle any hemorrhoid situation that arises. Using the information above can be a great starting point for learning how to manage your hemorrhoids and find relief from the pain.