Many adults will experience hemorrhoids at least once. A lot of pregnant women get them during late pregnancy, or after they give birth. Anyone can get them while constipated because of the straining that occurs. Continue on for some helpful tips that will help you avoid this commonplace ailment.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Use moist wipes, which are more comfortable and clean better than toilet paper. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Use the bath for about 20 minutes.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. By switching back and forth from cold to hot, you are shrinking the swelling while also soothing the pain away. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
If you get hemorrhoids often you should be certain that you drink more water. Keeping yourself hydrated can help to soften your stool. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. The pain of hemorrhoids can be excruciating. A homemade ice pack can minimize swelling, which then lessens your pain. Try putting hot and cold compresses on your hemorrhoids. If you relax in a nice warm bath, and use an ice pack when you’re out of the bath, the swelling of your hemorrhoids will go down, and you’ll be much more comfortable.
Hemorrhoids can be similar to chicken pox where they can drive you insane because you can’t scratch them. You have to avoid scratching so you don’t tear your skin. If they get opened for any reason, they will be far more painful and susceptible to bacterial infection.
Drink a lot of water and eat high-fiber food to soften your bowel movements. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. You can increase your consumption of specific fruits, such as papaya or watermelon, to help naturally soften your stool. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. Adequate amounts of water every day helps these foods be more effective.
You can lessen the pain of hemorrhoids by losing weight. Being too heavy can exacerbate the effects of hemorrhoids. The pressure that is on your abdomen from the excess weight and waste can boost pressure on your anal veins. Lose weight by following a high fiber diet, and you will alleviate the pressure on these areas of the body. However, stay away from using laxatives as a hemorrhoid treatment, as this isn’t healthy.
In conclusion, many people will suffer from hemorrhoids at point or another, and some will continually suffer from them. This condition can be handled through exercise and proper diet.