Piles, also called hemorrhoids, are a highly irritating and uncomfortable condition that one would do well to avoid whenever possible. The hints and tips in the following article can help you treat and prevent painful and discomforting hemorrhoid flare-ups.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
You can find comfort if you’re suffering from hemorrhoids. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. Also, relief may come in the form of a cold compress applied directly to the area.
Adding more Rutin to your diet can help with hemorrhoids. Weak blood vessels are one of the causes of hemorrhoids. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. You should take 500mg of rutin a day.
Witch hazel can be used to relieve hemorrhoid pain. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
Ice can do wonders for hemorrhoid pain. Hemorrhoids can cause severe pain. You can lessen pain and reduce swelling by using an ice pack. Switch off between using an ice pack and a warm compress. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. It also reduces irritation and blotchy skin. Try making your sandwiches with wheat bread instead of white bread.
To ease your concerns regarding hemorrhoids, make sure you understand what they are. Whether to help yourself or someone close to you, learn these facts about hemorrhoids. Essentially, hemorrhoids are bundles of nerves that have become swollen, which makes them much more sensitive.
Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. Your body’s strain is similar to the strain that you make when you’re forcing a bowel movement. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.
Now that you have gained some insight into the prevention, treatment and relief from the pain of internal and external hemorrhoids, you are sure to be more comfortable seeking relief should you come across the condition at a later point in time. Put this information into action, and decrease the severity of you attacks, or eliminate them altogether.