Eczema is a pain to deal with. It is not only physically uncomfortable, but can be downright painful. Because it makes your skin look bad, it can affect your confidence in yourself. Learn how you can control your eczema, rather than it controlling you. Look below for some excellent ways to begin controlling it.
Cream and moisturizes will help hydrate the skin and reduce the effects of eczema felt on the skin. These are better than lotions. You may even use petroleum jelly for its skin-softening properties. Whatever you choose, be sure that it is free of alcohol and fragrance. Apply moisturizer twice each day at least.
Lotions and creams do not usually work as well as ointments. Ointments have a bit more oil in them, which generally helps them moisturize more effectively. They are a little harder to apply than creams, however, but they are much better at adding a protective layer to the skin and easing your symptoms.
Some researchers have linked eczema to a Vitamin D deficiency. Therefore, a little bit of sunlight may help your condition. Do not go overboard, however. Spend about ten minutes in the sun each day. If you are going to be out longer than that, apply sunscreen and go about your business.
Make sure you wear clothes that are comfy as possible. People that have eczema have skin that is very sensitive to certain fabrics. Try sticking with clothing made of breathable fabrics like cotton or cotton blends. Try to avoid wearing synthetic fabrics or wool since these materials can cause flare-ups.
One common misconception about proper skin care of those who have eczema is to keep bathing to a minimum because it dries out the skin. Actually, dermatologists recommend that those who have atopic dermatitis should take a short, daily shower or bath in tepid water to hydrate their skin. However, it’s important that the water is lukewarm and not hot.
Help prevent eczema flare ups by keeping skin moisturized. Moisturized skin that stays soft and flexible is not as likely to crack. Use an unscented natural moisturizer or petroleum jelly. Some moisturizers have chemicals and fragrances and will aggravate eczema instead of relieving it.
Eczema is characterized by dry, irritated skin. You can soothe dry skin by bathing with an unscented and mild soap. A pharmacist can direct you to the mildest varieties found at drugstores. After bathing in warm, not hot water, be sure to apply your moisturizer while your skin is damp which will help your skin retain moisture. If you make this your regular bathing routine you should see marked improvement in your eczema symptoms over time.
Avoid scrubbing your skin. Eczema won’t just scrub away in the shower. Scrubbing your skin when you bathe will only serve to irritate it. Avoid using exfoliating scrubs and rough sponges or loofahs. Instead, use cotton rags and a gentle, unscented soap for sensitive skin. This will be much easier on your skin.
While it is true that living with eczema can be difficult at times, the good news is that there are many things that you can do about it. This information can be very effective in helping you deal with it. Keep in mind what you’ve learned here and start better managing your eczema today.