Living with eczema can be a challenge. It is unpredictable because you never know when or where it can pop up next. So being ready to deal with it at any time is important. But just because you don’t currently have a flare-up, doesn’t mean that you should let down your guard. Here are some ways to treat it and to lessen the chance of new flare-ups.
As you may already know, when you have a flare-up with your eczema, the itching associated with it is almost unbearable. You want to scratch the affected skin, but you know that if you do it will only make the situation worse. A cold compress can curb your desire to scratch. The compress provides some relief because it reduces inflammation of the affected skin cells.
Avoid scratching your skin in areas that have eczema. This will only aid in making the skin itchier and will increase the inflammation. It could also cause infection. If you need to calm the itch, try applying a cooling gel or moisturizer. Make sure fingernails are clipped short, as well.
Your body temperature could have an impact on your eczema. Being too hot could cause you to sweat, which makes the skin irritated and itchy. In the winter time, the humidity inside is quite low, which could cause the skin to dry out and become itchy. Keep these things in mind as to what could make your eczema flare up.
Know what your triggers are so you can avoid them. Your triggers may laundry detergent, soaps, and dust. You should probably steer clear of any products that contain fragrances, chemicals or other unnatural additives. Choose pure and unscented products instead. This will help to reduce the discomfort of daily eczema flare-ups.
Avoid becoming overheated. Excess sweat can trigger eczema flare-ups. If you do work out, take a shower afterwards. In fact, shower after any bout of strenuous activity, which could include things like gardening or heavy housework. Keeping your skin clean will help to keep you comfortable and your eczema flare-ups at bay.
Do not scratch your eczema. It is hard to resist because eczema is an itchy skin condition, but scratching makes it worse. You can increase the itching, damage your skin, and increase your risk of getting an infection. Try keeping the skin moisturized, bathing regularly, and using cold compresses to alleviate itching.
Get your skin damp before applying your moisturizer. This helps the moisturizer to seal into your skin and soften it. Following your shower or bath, just pat your skin with a towel. This will remove a lot of the wetness but still leave the skin damp and ready for moisturizing.
As you may already know, eczema is something that has to be lived with. There is no definitive cure. It can only be treated by making changes in your life and dealing with it. So keep the tips from above in mind and make the changes that can help you control your eczema.