Those who suffer from eczema will find that life is unpredictable. One day your skin feels great, and then the next day a flareup can occur. It could be months before it goes away. Below are a few interesting techniques you can use to reduce the possibility of a new outbreak.
Avoid becoming overheated. Excess sweat can trigger eczema flare-ups. If you do work out, take a shower afterwards. In fact, shower after any bout of strenuous activity, which could include things like gardening or heavy housework. Keeping your skin clean will help to keep you comfortable and your eczema flare-ups at bay.
Avoid stress. Stress can increase the intensity of eczema flare-ups. While it is true that eczema itself can stress you out, try not to let it. Practice relaxation methods like yoga, medication, and deep breathing exercises. Staying calm is your best defense when it comes to successfully battling your eczema.
To reduce eczema flare-ups, there are some basic bathing rules you can follow. Use room temperature water in your tub or shower. Hot water can cause eczema flare-ups. Don’t scrub your skin. Use a gentle soap alternative instead of soap itself. Pat your skin dry, and liberally apply moisturizer when you are done bathing.
Keep your hands protected. Wear rubber gloves while washing dishes or performing another activity in which your hands are submersed in water. For further protection, wear cotton gloves underneath the rubber ones to reduce sweat and irritation. Use the cotton gloves while performing other activities, such as gardening and housework.
Always make sure your fingernails are clean and short. Even if you are already aware that scratching is bad, you may still find yourself scratching in your sleep. Short nails will reduce the irritation that you experience. Be sure to also clean under your nails regularly.
Try to sweat less if you want to make sure your eczema doesn’t flare up. Lots of sweating or getting overheated can aggravate eczema symptoms. If you’re an active person, it’s important to cool down the minute you finish any physical activity. For instance, a quick shower will help.
If you live in an area that experiences cold weather in the winter, buy a humidifier to help decrease eczema flare-ups. During the cold winter months, we close all of our windows and turn on the furnace. This can make the air inside of a house very dry which makes the itching and dry skin associated with eczema even worse. To replace moisture in your internal environment, use a humidifier. This added moisture will keep your skin from becoming dry, cracked, itchy and irritated.
Some things trigger symptoms of eczema, so it’s helpful to pinpoint what those triggers are. Your eczema could be triggered by detergent, soap or even perfume that you may wear. Sweating and getting stressed out can trigger this type of thing as well. Once you know what your triggers are, you can make a plan to stay away from them.
As you can see, many people deal with eczema for their entire lives. That is why it is so important to follow these great tips. Not only will the tips reduce the discomfort from current breakouts, but they can also prevent new outbreaks. Take the tips learned here and use them to get started on an effective eczema treatment.