Are you in a lot of pain? Do you feel a fire inside your chest? Is eating causing you too feel lots of pain? Is it time for the suffering to stop? Read on to find out how to do just that. Read on to find out how you can control your acid reflux once and for all, ending your misery for good.
When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward.
Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize it’s full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling.
There are some foods which people who suffer from acid reflux must avoid. These include high-fat foods, alcohol, drinks with caffeine, anything with mint in it, chocolate, citrus, anything with tomato in it, foods with spices in them, peppers, garlic, carbonated drinks and onions. You may find your acid reflux flares with many other foods as well, so make a list.
If you have been having any acid reflux symptoms over an extended period of time, make sure that you go in to be seen by a doctor. You may think that this condition is not that serious, but if it is not treated it can lead to more serious health issues, including ulcers and gastritis.
Have you now got the information you need in order to make this problem go away? Are you aware of the things that can worsen acid reflux symptoms? Can you control it once and for all? Are you ready to make the changes you need to feel better? Get to it!