The Most Effective Sleep Apnea Tips And Tricks

 

 

Getting enough sleep each and every night is essential for health and happiness. However, if you’re suffering from sleep apnea, you are probably not getting the rest you need. Dealing with this can be troublesome when you don’t know what to do. If you’re in the dark about how to handle your sleep apnea, the article below can help.

It is best to have your sleep apnea diagnosed and treated by a doctor. If left untreated, you won’t be getting the needed rest you need, which will leave you feeling tired and unable to concentrate the next day, and may even lead to serious health problems down the road.

Don’t underestimate the potential health consequences of sleep apnea. Talk with your doctor immediately if you see any of the warning symptoms. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.

If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.

If you are a smoker, this may be making your sleep apnea more severe. When you smoke a cigarette, the airways in your nose become swollen, restricting the amount of air that you can breathe. Quit smoking if you can. If you can’t give it up entirely, don’t smoke in the evenings before bed.

If you are experiencing sleep apnea, stop smoking. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. Try to use some nicotine patches or other stop smoking programs or medications. The first month is pretty tough for most people, but it gets better. Once that happens, nicotine leaves your system and cravings begin dissipating.

How you sleep can determine the number of episodes you’ll have with your sleep apnea. You must figure out which position is best for you. Elevate your body by placing a foam wedge under it. Alternately, consider raising your bed top by a minimum of four inches.

While you may not be obese or even very overweight, even a couple of extra pounds can cause sleep apnea. That means even if you have a little belly, you should work to get rid of it and see if that removes your sleeping problems. You will thank yourself for it afterwards.

Now that you’ve reached the end of this article, you should be better equipped to deal with your sleep apnea. Follow the tips and ideas you’ve just learned to help manage this affliction. You can control your sleep apnea, rather than letting it control you, when you practice the methods above.