This article will help anyone suffering from sleep apnea find relief. Left untreated, sleep apnea can create a lot of serious health issues. However, when properly managed, patients can regain a healthy and well-rested lifestyle. Review the sleep apnea advice and health tips presented here and make use of them in your everyday life.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Many people have success following a low carb diet.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Factors such as the machine’s noise level and its size are important to consider. Some of these machines are really small and barely make any sounds at all. Your physician can recommend the best manufacturers in the industry.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
A healthy diet can help you lose weight and combat sleep apnea. A lot of people are surprised that a bad diet can affect sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Do not consume as much alcohol as you used to. Alcohol naturally relaxes your muscles. You may want to feel more relaxed, but it can exacerbate your apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Sleep apnea is a dangerous condition to have. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on your back can block your airway. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
As previously indicated, significant health issues will result if sleep apnea is left untreated. Learning about sleep apnea will help you deal with your symptoms. Studying these tips and using them in your life can help you better protect your health.