Do you wince when you contemplate having an orange? Do you suffer if you lie down soon after eating? Acid reflux symptoms are very painful, and you may be experiencing it. Read this article to learn how you can get rid of acid reflux.
If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.
Eat dinner about 3 hours prior to bed. Staying upright can help the food get pulled into your stomach. When laying down, the acid may climb back up. So, you should allow a few hours to pass prior to going to sleep.
Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
Learn your trigger foods. When you know what foods or beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum. Some foods that often cause symptoms are foods that are fried, fatty, spicy and carbonated drinks. These are just some examples and what bothers someone else, might not bother you.
If you suffer from acid reflux you can help alleviate the symptoms and pain by watching what you eat. Eating foods that are high in acidic content will greatly increase the amount of pain you feel from this condition. Try to avoid eating foods like tomatoes, corn, canned fruits, or any other of the thousands of foods that are high in acidic content.
Do moderate exercise intended to keep you in an upright position. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. First of all, you aid your stomach in digestion when you are upright. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Now you should be aware of what is good to eat and the foods that you should stay away from. Try the different methods from this article and you will eventually find something that works. You need to make sure you use the tips you’ve learned in this article to help you live a healthier life. Now you are ready to go out there and feel better.