It is a common misconception that one cannot develop rheumatoid arthritis until they are old and have lived a physically demanding lifestyle. The truth is, RA can begin to appear in nearly anyone that does not practice a healthy routine and take care of the joints they use on a daily basis.
When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. When your shoes are worn out, they do not distribute your weight evenly. Uneven shoes can also cause your joints to become worse. Try to find new workout shoes that provide you with extra cushioning to replace your current worn out soles.
Even though arthritis can interfere with your exercise routine, you should keep it up if at all possible. If you don’t exercise the joints, they will become fatigued, and that will worsen your condition. If you have arthritis, you should also stretch and work on your flexibility so that you will have a greater range of motion.
To reduce stress on your joints, maintain a healthy weight. When you are overweight, you put too much pressure on your joints, which can make arthritis symptoms worse. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients.
In order to have the energy you need to cope with your arthritis symptoms, it is important to get plenty of sleep. Dealing with the pain and inflammation of arthritis can take a toll on your body and leave you feeling fatigued. The best way to keep your energy up is by making sure you are getting enough sleep. If you have trouble sleeping, try eliminating caffeine or talk to your doctor about medications that may help.
Get a professional massage. Having a massage done by someone who specializes in arthritis pain can be a delightful treat to any sufferer. These experienced professionals know how to target painful spots and work out tension and pressure that may be hindering your flexibility. If you cannot afford this, have a family member look up techniques and try them out.
Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn’t a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.
Eat light foods. Eating heavy meals can make anyone feel slow and sluggish, and that effect is multiplied on those that suffer from arthritis. Having a light soup instead of a heavy steak can keep you feeling peppy and positive instead of fatigued and painful, so skip anything that may be too much.
Rheumatoid arthritis may be able to effect nearly anyone, but it can also be fought by those same people. All it takes is a determined spirit and some simple guidelines, such as those mentioned above. Take them to heart and watch each day as life gets just a little bit better.