When you or a loved one is diagnosed with arthritis , it can be difficult to decide what actions to take to deal with the pain and other symptoms. The powerful advice in the article below can help you understand your arthritis and how it affects your life.
Swimming is a great way to soothe arthritic pain. Aquatic exercises gently stretch the muscles and joints, which is especially beneficial for chronic arthritis sufferers. You may consider enrolling in swimming lessons.
Believe it or not, acupuncture is actually a great method to try for arthritis sufferers. It’s been proven that this method can soothe some of your arthritis pain. If you use these techniques, keep doing them to achieve maximum results.
Studies have shown that cigarettes can reduce your flexibility, and make it more likely that you will have painful episodes of arthritis. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.
Consult your doctor before taking any medication to ease the pain of arthritis. Some pain medications can be addictive and only work temporarily. If you do have a prescription for painkillers, and you are planning on taking them, make sure that you only take them exactly as your doctor has directed.
Stretch a little bit every day. Many people dealing with arthritis experience less flexibility. If you make an attempt to stretch each muscle every day, you can help yourself maintain your flexibility for as long as possible. Start with your feet, and move upwards across your body all the way to your head.
Stay at a healthy weight and you will reduce the stress on the various joints. Weighing too much can put a strain on your joints, thereby making arthritis symptoms worse. Kill two birds with one stone by losing weight with a good diet that also improves the way you feel.
Don’t try to do more than you are able if your condition is psoriatic arthritis. You simply won’t have as much energy as you once did. Living in the “ignorance of bliss” mode can actually make your symptoms get worse. Choose the things most dear to you and focus your thoughts and energy towards those. Do not fall into the false belief that you must do all of the activities which you once did.
Rely on a sturdy cane for walking support. Many people who have arthritis refuse to use a walking aid to show they have a disability. If a cane helps you, don’t be ashamed to use it. Find a cane that you absolutely like carrying and using.
Don’t let others or yourself get you down. Arthritis may cause the inability to perform tasks that you once did with ease. Guilt and pressure from others will make you feel even worse, so don’t let others get you down. Having to give up doing certain things is not a reason to feel guilty.
Educating yourself about arthritis goes a long way in getting your life back. Learning is power in the case of arthritis. The information we have provided here can be a starting point in choosing treatments that will eventually help you to reduce and even prevent the pain of arthritis.