It is a common misconception that one cannot develop rheumatoid arthritis until they are old and have lived a physically demanding lifestyle. The truth is, RA can begin to appear in nearly anyone that does not practice a healthy routine and take care of the joints they use on a daily basis.
Talk to your doctor before you begin any new medications. Many medications need extra time to be effective, and cutting them short will remove any benefits. Other medications can cause negative issues if you stop taking them without weaning.
Stop arthritis before it even starts. One way you can prevent it from happening is to use good typing and computer habits. Always make sure your hands are level, and you should always have a mousepad. This will reduce strain to your hands and protect problems from developing later.
You may want to consider using aromatherapy to help ease some of the pains associated with arthritis. Aromatherapy has been shown to help ease the pain of arthritis.
Exercising can help you manage your arthritis symptoms by helping you to lose weight. Weight loss can help your joints function more efficiently and help keep those symptoms under control. Talk with your doctor about setting up an exercise plan that you can do safely on a routine basis.
Learn tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their mind to convince their body they are more flexible.
If your pain causes you to feel tired, consider using heat. Cold packs are good for reducing inflammation, but heat is better for stiff and sore arthritis symptoms. Warm treatments will restore your energy at the same time they reduce your pain.
Have your doctor regularly check for deficiencies. Vitamin B-12 is a very important nutrient that helps to reduce flare-ups and pain during the day. Getting these levels checked can reduce painful inflammation if they are at good levels.
While cleaning the house is important, it should not be done all at once, without breaks, and without the help of other family members. Different activities performed while cleaning the house are relentless and awkward, producing unneeded stress on the body. While the house must be clean, do it the right way.
When caring for arthritis, take a holistic approach that takes the health of your entire body, mind and spirit into account. By staying at a good weight, keeping your muscles toned to help support your joints, eating well, and staying hydrated, you are doing your part to support your arthritis therapy plan.
Rheumatoid arthritis may be able to effect nearly anyone, but it can also be fought by those same people. All it takes is a determined spirit and some simple guidelines, such as those mentioned above. Take them to heart and watch each day as life gets just a little bit better.