Sleep apnea is a dangerous medical condition that effects people of all ages. Many simply suffer because they do not know how to treat sleep apnea. In the following article, you will be provided with sleep apnea advice that will help you control your condition and sleep comfortably.
Overweight people are prone to suffering from sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Try quitting smoking and drinking alcohol if you have sleep apnea. These habits can affect your airway, which makes sleep apnea and snoring more likely. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Slim down if you’re heavy. Although it might not be the main cause, being overweight makes sleep apnea worse. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Fighting back against sleep apnea often involves eating healthier and losing weight. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Sleep apnea is a significant disorder. Talk with your doctor immediately if you see any of the warning symptoms. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Attempt side sleeping. Many sufferers of sleep apnea sleep on their backs. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Avoid sleeping on your back and go on your side to make breathing easier. Support yourself with pillows so that you won’t end up on your back at night.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This will greatly help your doctor in diagnosing your condition.
If you suffer from sleep apnea, have a regular bedtime. Having this condition already is a problem for your nightly sleep cycle. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. Start with going to bed at a set time each night and waking up at a set time daily.
As was stated earlier, sleep apnea afflicts many individuals. Not understanding your diagnosis can make matters worse. On the other hand, armed with the right ideas and advice, like the contents of this article, you can control your condition.