Lots of people lose sleep at night without realizing that they have a sleep disorder. Sleep apnea cases are going up every day; it isn’t that uncommon of a disorder anymore. Read the information in this article to get helpful tips, if you feel like you may have developed sleep apnea.
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.
Treat your allergies or other sinus problems when dealing with sleep apnea. Because you already suffer, this should at least alleviate one of many sleep problems. You want to reduce any chance that you have of disturbing your sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
Lessen your chances of getting sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
Sleep apnea can be a serious problem and it needs to be treated. Some treatments may work for certain people, but not all of them. If you lose weight you will help your sleep apnea, but this is not always the cause. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. No matter what route you take, your treatment is definitely key to a happy life.
Although there are many things, you can do yourself regarding sleep apnea, don’t forget the help of the medical community. When dealing with a problem as serious as sleep apnea, you need to seek the help of a doctor as well as a sleep clinic in order to avoid any serious medical problems.
After you figure out if you have sleep apnea, it is wise to follow up with a treatment plan that works for you. Making sure you get enough sleep is very important. Improve the quality of your life by applying these tips and improving the quality of your sleep.