Eczema is a common skin condition that many people suffer from. However, this condition is not something people should just have to deal with; there are many things that can be done to control this condition. Read this article to learn many of these solutions.
Eczema sufferers should do their best to avoid stressful situations whenever possible. Stress leads to flare ups. Use meditation or yoga as a stress reduction technique and it may help reduce your eczema. Then you can avoid stress induced flare-ups.
Use PABA-free sunscreens. This ingredient can cause problems for eczema sufferers. You should always take your time to look at the ingredients carefully to see if it’s PABA-free. If necessary, you can make an appointment with your doctor to ask about prescription sunscreen.
Moisturize as frequently as you can. Moisturizers will keep your condition under control. Use them following your shower or bath. Choose mild, fragrance-free, chemical-free options, preferably natural moisturizers. Those things can irritate skin. Thick ointments and creams work best.
Wear clothing that isn’t irritating to the eczema condition. There are certain fabrics that cause eczema to breakout more regularly. Cotton is always a good choice. You should also wash any new clothing before wearing it. Mild detergents and no fabric softeners ought to be used.
Eczema can cause skin to become itchy and dry. That’s why it’s vital you apply moisturizers to combat the dryness and itchiness. Bear in mind though, moisturizers are not what hydrates the skin. In reality, frequent application of moisturizers allows the skin to retain its natural moisture and oils. When you do this moisturizers are great at keeping the skin dry.
If you have a choice of moisturizers, then choose the ointments. They are typically better than lotions and such because they lock moisture into the skin. Creams or lotions don’t offer that same protection. Ointments are much better here to help cracked skin.
Try to sweat less if you want to make sure your eczema doesn’t flare up. Sweating a lot or being overheated can worse the symptoms of eczema. If you like to stay active, be sure you cool down when you’re done with your activity. Shower as quickly as you can once you’re done with your activity.
A recent study examined whether reminders about atopic dermatitis treatments would help sufferers control their flare ups. Atopic dermatitis is a very common eczema form. There have been recent studies conducted at the Harvard Medical School that shows text messaging being successful in patients 14 and older. It helped patients remember their treatments, and they showed less symptoms after 6 weeks. In addition, most people wanted the texts to continue.
After bathing and while the eczema patches on your skin are slightly damp, apply some moisturizer. This is when the skin can retain the most hydration possible. Begin blotting the skin lightly with a cotton towel to get it to moist but not wet. Apply your moisturizer at this time. This should be done within three minutes of getting out of the shower or bath, as that is when the skin has the most moisture.
In conclusion, eczema, a skin condition that can wreak havoc on one’s life, has been a problem for some for a long time. This article has shown how to limit your outbreaks and find relief. It is possible to control this condition by taking certain actions. Don’t ignore this information; use it to your advantage.