The Best Ways To Cope With Your Sleep Apnea

 

 

If your life is being disrupted by sleep apnea, whether it is you or your partner, you should take steps to address it and correct it so that you both can get a better night’s rest. Sleep apnea is something that should not be ignored, and you and your sleeping partner need to be aware of this. Don’t stop reading this article, if you want to be informed.

If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.

Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.

Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.

Avoid drinking alcohol. Getting buzzed or drunk causes your airways to relax too much. If someone goes to sleep in a drunk state, you can hear the effects from their deep snoring. In someone who already suffers from sleep apnea, it can be very dangerous. Avoid alcoholic drinks to sleep safer.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. These pieces of information are key to helping your doctor diagnose your sleep disorder.

A medical ID is a must for those being assisted by a CPAP machine. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.

The above article has provided you with helpful tips. Remember that ignoring a sleep apnea problem will not make it go away, and can even expose you to further risk. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.