The many complications arising from sleep apnea are no mystery to those who suffer from the condition. The best way to combat the unpleasant effects of this condition is to learn as much as you can on the subject. Incorporate the information you will learn below into your own life to help give you a chance at dealing with the harmful effects of sleep apnea.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These devices correct your airways and they help you breathe properly. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for the strength of your airway passage and its ability to dilate. Due to this, regular play can translate into good sleep at night.
Losing weight through a good diet can fight sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Avoid alcohol before bed as much as possible. Alcohol causes your muscles to relax. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you feel like you have to drink, try to not do it prior to going to bed.
Sleep on your side, as it can help lessen your sleep apnea symptoms. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Going to sleep on your side may be beneficial. Many sufferers of sleep apnea sleep on their backs. Sleeping one one’s back can cause constriction of the throat muscles. Try to sleep on your side to avoid that. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
If when using a CPAP machine your mouth still falls open, use a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.
People who suffer from sleep apnea are unanimous in their opinion that this condition is no picnic. It can cause all sorts of annoying problems. Fortunately, taking the time to educate oneself about all of the options and treatments can really help to manage this condition. Use these tips so that you can sleep well at night.