For years, many sleep apnea sufferers have sought an effective way to treat their sleep disorder and alleviate their symptoms. In order to discover relief, you must do as much research as possible on this condition. If you study the following tips you can learn a thing or two about living with sleep apnea.
Talk to your doctor about getting a fitted sleep mouth guard. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Excess weight also causes sleep apnea, so losing weight is a very good idea. The link between sleep apnea and obesity in its sufferers has been well-proven. You may cure sleep apnea by just shedding twenty pounds.
You must use your CPAP at least 4 hours nightly after receiving your unit. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. However, you must use your CPAP a minimum of four hours for it to be effective. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. These can cause more harm than good, even if you just want to get to bed sooner.
Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. This is particularly important if you have an accident and require overnight hospitalization. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
The search for good, reliable information on sleep apnea is a never-ending quest for many sufferers. To get through the fight against sleep apnea victorious, you have to know as much about it as possible. Use the tips here to locate the best treatment for your condition.