You are surely aware of the debilitating effects of allergies if you are an allergy sufferer. Having to stay indoors to avoid dealing with allergies can drive the average person batty in no time at all. If you want to learn some great advice on how you can better your life, despite having allergies, then continue reading.
In the interest of safety, you should always try new allergy medications while safe at home. Sometimes, they can make you tired and impair your reflexes. Make sure you stay inside when you first take your medications so you know how they affect you.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Instead, use flooring such as tile or hardwood that can be easily mopped.
Shower from head to toe prior to climbing into bed for the evening. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
Dust mites are everywhere. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Disgusting! In order to manage this problem, use zippered pillow cases and mattress covers. Be sure to wash your bedding weekly in hot water to kill off dust mites.
Some people assume that using a humidifier is good for allergy sufferers. However, it should be noted that humidifiers could encourage mold growth. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.
Take control of stress. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. This is even more true for asthmatics. The more you are stressed, the more chances you have at having an allergic reaction. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
If you have already tried countless things and you are stil experiencing allergies, then you might want to ask your doctor for advice. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. Physicians may also be able to recommend other types of treatment.
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. Vacuuming your car regularly will keep the seats free of anything that might accumulate. This will reduce potential allergy problems.
With any luck, this piece has offered some great ideas for finding your best life, despite your allergies. There is too much fun to be had, work to be done and life to live, so put the smart tips of this article to work against your allergies and get out and enjoy!