This article will help anyone suffering from sleep apnea find relief. Sleep apnea can cause extreme problems for those who do not treat it. However, this condition can be managed with the proper treatments. If you’re dealing with a sleep apnea problem yourself, you may find the advice presented below to be extremely helpful.
For people who suffer from sleep apnea, they may stop using their CPAP machine because it is noisy or too large. See if you can get an upgrade. The machines have gotten much smaller and quieter in recent years. You may be eligible for an upgrade. Contact your doctor or insurance provider for more information.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
Mouth guards can be custom fit. These guards are designed for patients with sleep apnea. This is a good alternative to using the CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissues.
Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.
If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.
If you are one of the millions of people who suffer from sleep apnea, you need to avoid caffeine and large meals before you go to bed. Stop eating and drinking any caffeinated beverages at least two hours before you go to bed. Both of these are linked to sleep apnea and should be avoided before bedtime.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Sleep apnea is far more frequent in obese individuals with bigger necks. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
Sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range.
The introduction to this article stressed that not treating sleep apnea can lead to severe health consequences. If sleep apnea affects you, then it is critical you learn all that you are able to regarding the condition. Use the advice here as a stepping stone to getting on the right path to improving your health and the ability to get peaceful sleep each night.