It is impossible to dispute the extremely negative impact insomnia can have on the lives of those it affects. The lucky truth, however, is that it really is possible to win the battle against the condition when armed with the right information. This article was written to help suffers get the facts they need to prevail.
Try wiggling your toes when you’re battling insomnia. It may seem like a simple (and silly) thing, but toe wiggling actually helps your entire body to relax, just like a foot massage would. If you’re lying in bed and suffering from lack of sleep, why not give it a try to see if it works for you.
Stay away from anything that has caffeine in it. For example, you would not want to consume coffee or sugary soda just before going to bed. In addition, although herbal tea is recommended for sleep, black tea is not. If you get the two confused, you may find it even more difficult to fall asleep than before.
Magnesium is a mineral that aids sleep. The neurotransmitters in your brain which govern good sleep are helped by magnesium. Foods that contain high levels of magnesium are halibut, black beans, pumpkin seeds and green leafy vegetables like spinach. Another benefit of magnesium supplements is that it reduces muscle cramping.
Set the scene for sleep. Make sure that the lighting and the temperature in your bedroom is set for sleep. If you have been trying to sleep with all the lights on, that’s part of the problem. Bring the lights down and make the room slightly cool. Make sure the television is off as well.
Do not force sleep. If you have been in bed for half an hour or more, and you still cannot drift off, get up and out of bed. Do not do anything too active, but grab a glass of milk or read a book. Try going to bed again in about fifteen minutes or so.
Avoid liquids for a few hours before bed. If you drink a lot, you’ll pee a lot, too. Nocturnal trips to the bathroom disrupt sleep, and you may find it hard to return to sleep. Do your drinking earlier in the day and steer clear of fluids close to bedtime.
Talk to friends and family about what worked for them. If you want to solve your insomnia problem, it might help to chat with people close to you to find out what works. You might also be able to get some support, so that they know that you are dealing with something.
Keep your bedroom dark at night. Avoid clocks that light up and avoid sleeping with your tv on. Make sure the room is as dark as it can be. That is why you’ll be able to get to sleep more easily. Just make sure that you can keep the room as dark as you can.
The effects of insomnia have an awful way of trickling down beyond the suffer themselves, reaching their family members and colleagues alike. Fortunately, by heeding advice such as that found above, anyone can take control of the situation and start getting better sleep. With resources such as the advice found above, relief is well within reach.