Living with the pain of arthritis can pose many challenges. Challenges can come in the simplest of tasks when you have arthritis. It’s good to know that you have many options available to you for reducing the limits that could be caused by arthritis. In this article, you will find information that is relevant to anyone who suffers from arthritis.
Swim a lot if you are an arthritis sufferer. Aquatic exercises gently stretch the muscles and joints, which is especially beneficial for chronic arthritis sufferers. You may consider enrolling in swimming lessons.
Avoid uncomfortable shoes and high heels if you have arthritis. It doesn’t matter which part of your body is affected by arthritis, uncomfortable shoes and heels will cause you walk in an abnormal manner, which can negatively affect your joints and muscles. Invest in a good pair of sneakers that give you plenty of support.
If you are in the process of designing a new house, and you suffer from arthritis, talk to your builder to see if any modifications can be made. Make a list of things you would like to adjust. Such simple modifications can greatly reduce your arthritis pain and improve your daily life.
If your arthritis has been diagnosed, then you are entitled to a handicapped sticker or plate. A lot of people that suffer from arthritis are not in the know about this, and they park far away; this can deter them from going anywhere.
Stretch as part of your daily routine. Loss of range of motion in limbs and flexibility of joints are big problems for people with arthritis. Start a daily routine that stretches each muscle in your body to maintain your flexibility and keep from losing it. Start at your feet, move up your body, and go the all the way up to your head.
It may sound a little unusual, but soothing music can be beneficial to your arthritis symptoms. This is because your body will become relaxed and ease the pain-causing tension. Many arthritis sufferers have difficulty sleeping; listening to music that relaxes you, can aid in getting a good night’s sleep.
Try taking fish oil supplements if you are arthritic. The Omega 3 acids in the oil are medically proven to lower the inflammation or pain that joints often suffer from. It is possible to buy fish oil in some grocery stores, as well as in stores that sell vitamins and supplements.
Don’t be too proud to use a cane. Many arthritis sufferers choose not to use a cane, because they believe it signifies a disability. The truth is that if a cane makes it easier for you to walk without pain, you are far less disabled that you would be without it. Pick a cane that you are comfortable with and that fits your style and personality.
However, alternatives exist that can help. The article above provides you with information on different strategies that you can use to manage your arthritis and alleviate your pain, allowing you to get on with the important things that you need to do in your life. It may even come as a surprise when you see how much they can help you.