You may find yourself struggling to get to sleep and stay asleep at night at times. But if you find that happening to you day after day for many weeks on end, you may just be suffering from insomnia. If this sounds like you, the following information can help you get a good night’s sleep.
A brief massage from your bed partner may help you to relax and fall asleep. This sort of treatment will be a great stress reliever and make it a lot easier for you to get to sleep. Allow your mind and body to rest while you get your massage, and sleep will soon follow.
If you cannot sleep, fennel or chamomile tea may help. You may find the warmth soothing enough to help relax you. Decaffeinated herbal teas contain all kinds of delicious, natural ingredients that promote sleep.
Be sure to get ample physical exercise. You may not realize it, but insomnia affects office workers more than it does people with physically demanding jobs. The body needs to be tired in order for rest to come easy. At the least, you should try walking a couple of miles after you’re done working.
Practice deep breathing in bed. Breathing deeply can really relax your entire body. This might just be enough to coax you into sleep. Try taking repetitive long breaths. Breathe in through your nose, out through the mouth. You might find that you’re sleepy within a couple minutes.
If you are dealing with insomnia, writing down all your thoughts in a journal before going to bed is something to consider. Monitor the activities you are doing before sleeping. The journal may help identify the thoughts or activities that prevent you from sleeping well. Once you have identified the culprit stealing your sleep, you can deal with it.
It’s hard to sleep when you aren’t actually tired. If you have a job that requires you to be sedentary, take frequent breaks and move around throughout the day. Working out can help get your body in the mood for sleep at night, too.
Talk to your doctor before taking an OTC sleep aid. This is very true especially if you have to use this for quite some time. It may be safe for a short time, but can be harmful if taken for too long.
When you are trying to get over insomnia, you should not force yourself to sleep. You may benefit from just heading to bed when you are physically tired. Waiting a little bit can help you fall asleep quicker since you won’t be tossing and turning and thinking about sleep too much.
Exercise has been shown to improve your sleep, and the amount of sleep you have. However, exercise is a stimulant so you shouldn’t do any exercising before bed. You will have difficulty falling asleep if you exercise within three hours of your usual bedtime.
You now have some helpful information. Now you have some great information to help you win the battle against insomnia. Instead of struggling through sleepless nights, use the information here to get your sleep back on track.