Insomnia is a curse that a lot of us aren’t able to shake off it seems. Sometimes, it is caused by trauma earlier in life and other times there is no apparent cause. Insomnia seems to show up when people are upset. Keep reading this article to find some top-notch strategies to help you overcome your insomnia.
Drink some soothing tea or warm milk before going to bed. Chamomile and lavender are extremely good herbal tea choices that will help you relax. Do not eat anything too close to bedtime. Often when you feel hungry at night, your body is really just tired so listen to it and get to bed.
What you eat and drink before bedtime can have big effect on eliminating insomnia. Avoid alcohol, caffeinated drinks and heavy meals within 3 hours of your regular bedtime. If there is a prescription medication that you are taking that may cause wakefulness, discuss a better time to take that medication with your doctor.
Imagine something peaceful in your mind. It’s easy to bring life’s stresses and troubles to bed with you. This is often the cause of insomnia. So instead of thinking about those things, put your mind on something very relaxing. Perhaps think about your favorite vacation spot or a forest near your home.
If you are not tired, it will be more challenging to sleep. If you are sedentary all day, make sure you take breaks and move about throughout your day. Exercise is a great way to get in physical exercise that helps you sleep at bedtime.
Be sure to consult your doctor before using OTC sleep aids. Especially if you will be taking it for a while. You may find that it’s safe every once in a while, but taxing on the body with long term use.
Though many things can cause distraction from sleep, such as TV or music, you may find that classical music can help. Some people claim that playing classical music as they try to sleep has helped them fall asleep faster. It’s relaxing and helps you let your mind wander.
Before you sleep, you need to reduce your stress level. Attempt relaxation methods that might help you sleep. This will help your body to become rejuvenated in the morning. Techniques such as imagery, deep breathing exercises and meditation can all help.
Find out if music helps. Sometimes, going asleep without noise can seem odd. Try soft music near your bed, and see if that helps you rest enough to fall asleep. You may need to search through a few different bands and a few different kinds of music before you settle on something nice.
Don’t drink alcohol to help you sleep. While alcohol is a depressant, and can make you sleepy, after the alcohol has metabolized your body feels awake again. If you drink moderately in the evenings, make sure you leave about two hours for the alcohol to metabolize fully. Then try warm milk.
Without the right information, you can’t possibly overcome insomnia. This is difficult to handle alone, which means this article is well-timed. Using the information here will help you to get your sleep back once again.