Are you or is someone you know dealing with the frustrations that come with eczema? If the answer is yes, you may be wondering if there is anything that can be done to lessen the frustration it brings. The following advice is chock full of interesting advice that is easy to understand about this skin condition.
Try to reduce the stress in your life. Stress can cause eczema to flare up. If you’re under stress, try stress-relieving techniques, such as exercise and meditation. You will likely find that this minimizes eczema.
You should always use sunscreen. This is even more important when you have eczema. Use a sunscreen with an SPF of at least 30 so you don’t get a sunburn. Having a sunburn can make your skin even itchier than usual. You could use sunscreens specifically formulated for the face on the entire body. These are generally more gentle to use.
Lotions and creams do not usually work as well as ointments. Ointments have a bit more oil in them, which generally helps them moisturize more effectively. They are a little harder to apply than creams, however, but they are much better at adding a protective layer to the skin and easing your symptoms.
Know what your triggers are so you can avoid them. Your triggers may laundry detergent, soaps, and dust. You should probably steer clear of any products that contain fragrances, chemicals or other unnatural additives. Choose pure and unscented products instead. This will help to reduce the discomfort of daily eczema flare-ups.
If the air in your room is too dry, it may cause your eczema to act up. Therefore, a humidifier is often an important addition to an eczema sufferer’s home. Consider which rooms you spend the most time in and place the humidifier there. You should notice a difference in your skin.
Moisturization is the most important part of dealing with eczema. You will find this most effective in reducing flare-ups. Use moisturizers as often as possible. The best time to use them is directly after a show or bath. Try using plain, unscented moisturizers instead of products that contain chemicals and additives.
Relieve the itching of eczema by taking a warm bath. Make sure the water isn’t too hot. Sprinkling oatmeal and/or baking soda in your bathwater can help you find relief. Or, you could pour 1/2 cup of bleach into a standard bath to reduce skin bacteria.
You should wear gloves often. Gloves help protect the hands. If you are washing dishes, wearing rubber gloves can help. Wear leather or cotton gloves in the cold and cotton gloves when you are doing housework. Wool is a fabric that you should avoid. Wool can irritate sensitive skin.
As the beginning of this article stated previously, eczema can be frustrating. While may people suffer from it, there is no reason that anyone has to sit back and take it without some relief. Using the advice given here will help your skin be happier, and this will make you happier as a result.